Maintaining a healthy vaginal pH is essential for overall vaginal health, as it helps prevent infections and keeps the vaginal microbiome balanced. A vaginal pH level between 3.8 and 4.5 is considered optimal. Disruptions to this balance can lead to discomfort, bacterial vaginosis (BV), yeast infections, and urinary tract infections (UTIs). In celebration of our partnership with Vivoo, we’re sharing key ways to protect your vaginal pH and maintain optimal health.
1. Use Condoms for Protection
Using condoms is one of the most effective ways to maintain vaginal health during sexual activity. Condoms help protect against external bacteria and sexually transmitted infections (STIs), which can disrupt the vaginal pH balance. They also reduce the risk of UTIs, a common issue for women, especially after intercourse. By using a condom, you prevent bacteria from the penis microbiome from entering the vaginal area, which helps protect the vaginal microbiome from becoming unbalanced. Try MyBliss Ultra-Thin Condoms today.
2. Maintain a Healthy Diet
What you eat can directly influence your vaginal pH. A diet high in sugar, processed foods, and dairy can disrupt the balance of good bacteria in your vaginal microbiome, leading to infections like BV and yeast infections. Eating a balanced diet rich in fiber, vegetables, and fermented foods can help support a healthy microbiome. Probiotics, found in foods like yogurt and kefir, can also help maintain vaginal pH by encouraging the growth of healthy bacteria.
3. Avoid Douching
Douching may seem like a quick way to clean the vagina, but it actually disrupts the natural balance of good bacteria. This can cause irritation and increase the risk of infections. The vagina is self-cleaning, and using soap or other chemicals can disturb its natural pH. Instead, rinse with water or use products designed for sensitive skin to maintain the balance without affecting your vaginal pH.
4. Wear Breathable, Cotton Underwear
What you wear affects your vaginal health. Tight, non-breathable fabrics can trap moisture and create an environment conducive to bacteria growth. Wearing breathable cotton underwear allows the area to stay dry, which helps prevent infections like yeast infections, which thrive in warm, damp environments. It's a simple yet effective way to protect your vaginal health and maintain the ideal pH balance.
5. Regularly Monitor Your Vaginal pH
Keeping track of your vaginal health is key to maintaining a balanced pH. Using a test like the Vivoo Vaginal pH Test can help you understand and monitor your pH levels. These tests can provide insight into your vaginal health and identify potential imbalances early, allowing you to take steps before any issues develop. Regular monitoring also ensures you’re staying proactive about your health.
Take Action Today
By adopting these practices, you can help protect your vaginal pH and overall health. To support your efforts, we're offering a FREE Vivoo Vaginal pH Test with the purchase of 2+ boxes of MyBliss Condoms this Black Friday. This partnership brings you a unique opportunity to keep track of your vaginal health while enjoying the protection condoms provide. Plus, enjoy free delivery on your order!
Offer available until stocks last. Don't miss out!
Taking care of your vaginal health doesn’t have to be complicated. With the right products and knowledge, you can protect your pH balance and feel confident in your body.